Wellness Offerings

Our intention with Wellness is to promote profound healing and rejuvenation from the minute you walk in the door. Our well being and complementary health services include cleansing and rejuvenation therapies: Ayurveda, body work, and yoga therapeutics all delivered by experienced licensed practitioners. A private attached bath provides a warm place to shower and re-set after your treatment.

For massage services you can contact our therapist directly.

Bryn Truett-Chavez

Available Sunday, Wednesday Thursday, and Friday
408-314-9074

Shannon Lynn Brown

Available Monday, Tuesday, and Saturday
831-239-2434

 

For additional services please call us at 370-9642 to schedule your appointment with the well being practitioner of your choice.

 

Deep Tissue/Myofascial Therapy

 

A therapeutic massage that includes advanced techniques designed to solve specific muscle related problems caused by an injury, overuse or long-term stress to the body. An assessment and some tension releasing and relaxation stretches are often included in the session.

Pricing

$100 - 60 minutes
$140 - 90 minutes

Sports Massage

From weekend warriors to competitive athletes sports massage is designed for highly active people.  Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term.  Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates.  Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.

Pricing

$50 - 30 minutes
$100 - 60 minutes
$140 - 90 minutes

Swedish Massage

A gentle, full body massage that uses long, gliding strokes to promote relaxation, increase circulation and decrease stress.

Make your Swedish massage a special Aromatherapy Treatment: By adding essential oils to your session you enhance your experience and get a deeper relaxation. Your therapist will make a special blend addressing your specific needs at the moment. You get to keep the oil as our gift. (Brynn)

Pricing

$50 - 30 minutes
$100 - 60 minutes
$140 - 90 minutes

$10 add-on for aromatherapy (Bryn)

Pregnancy Message

Some of the benefits of massage therapy and bodywork in pregnancy and labor include: emotional support in a time of transition; relaxation and stress reduction; immune system enhancement; increased blood and lymph circulation; reduction of leg edema; relief of muscle spasms and myofascial pain; reduction of strain and dysfunction in weight-bearing joints and myofascial structures; development of sensory awareness to prepare for the experience of labor; improved labor outcome with reduced pain perception and shorter labors; and enhancement of a mother’s ability to touch her own baby lovingly.

Bryn is a certified Maya Abdominal Therapist for pregnancy
Shannon is a certified Bodywork for the Childbearing Year® Therapist

Pricing

$50 - 30 minutes
$100 - 60 minutes
$140 - 90 minutes

Eastern Style Massage

A combination of Shiatsu –a style of finger pressure and stretching that concentrates on the meridians and energy points of the body, and Thai Massage –a traditional massage of Thailand that focuses on yogic type stretches.

Pricing

$115 - 60 minutes
$140 - 90 minutes

Esalen

This deeply relaxing oil massage consists of fluid, continuous, and slow touch. Especially suited for people who suffer from stress, it increases our body's awareness and allows you to achieve a state of deep relaxation and peace. This is a 90-minute massage.

Pricing

$140 - 90 minutes

Quick Relief Massage

Find quick relief in this 30 minute treatment. Concentrating on tension-filled areas, such as the neck, back and shoulders, when you don't have time for a full-body massage.

Price

$50 - 30 minutes

Head and Neck Treatments

Shirodara (Indian - Bryn)
Warm, rejuvenating oils and herbs are gently streamed over the forehead. This practice attends to the need for emotional and physical grounding, to bring about spiritual enlightenment during particularly hard periods where the mind and/or body are exhausted, and to help bring about balance by calming the mind in such a way that produces a sense of grounding and mental rejuvenation. Improves sleep, appetite, endurance, and mental focus.

Pricing

$110 - 50 minute Shirodra

 

Yasuragi (Japanese - Shannon)
Warm oil (Leonor Greyl Huile de Palme) is massaged into the hair, scalp and neck relaxing your whole body and mind. This treatment nurishes and adds luster to your hair. At the same time releaving the tension from your head, where so many people carry their stress. This is like a 90 minute massage bottled up into a 25 minute treatment. It is finished with point work on the face. Great for people who suffer from tension headaches.

Pricing

$60 – 30 minute Yasuragi

Kinesio Taping

Used By More Than Just Athletes! Kinesio tape is a rehabilitative and enhancement tool when used alone or added to a therapeutic massage session can aid recovery in many ways.

Multiple Kinesiology Tape Uses

  • Improve athletic performance
  • Muscle, joint & ligament strains
  • Swelling & Sprains
  • Post-op recovery
  • Pregnancy (swollen ankles to a baby belt for support)
  • Arthritis & Bursitis
  • Carpal Tunnel Syndrome
  • Disc injuries
  • Scoliosis
  • Plantar Fascitis, Shin splints, rotator cuff injuries and much much more...

(can be included in regular massage treatments)

Pricing

$50 - 30 minutes
$100 - 60 minutes
$140 - 90 minutes

La Stone

The original warm stone massage. Basalt and marble stones are used to melt away tension and rejuvenate you. 

Pricing

$150 - 90 minutes

Maya Abdominal Therapy

Gentle external massage that reduces/elminates abdominal stress,  repositions organs for optimal blood, lymph flow. Benefits include; improved digestion/elimination, fertility, prolapse, scar tissue, pregnancy related issues, etc. https://arvigotherapy.com/

Bryn is a certified Maya Abdominal Therapist for pregnancy

Pricing

$200 initial 2+ hour session (Bryn)
$100 subsequent sessions (Bryn)

Massage Cupping

Massage cupping is an adaptation of ancient cupping, used to reduce swelling as a form of lymphatic massages. Relax in a full-body massage combined with cupping, as trigger points are released, and the body is flushed, refreshed and restored. Cupping works best at opening up and releasing joints, connective tissue and tight muscles.

Pricing

$50 - 30 minutes (Shannon)
$100 - 60 minutes (Shannon)

Breast Massage

Breast health care is vitally important to women, yet most do not know how to find practitioners who will support their breast tissue health. Massage can provide gentle and effective treatment of a number of the breast complaints that women have, including post-surgical and scar work, encapsulation, easing of discomforts of pregnancy, breastfeeding and implants, treatment of congestion and edema, and alleviation of many of the causes of breast pain. Massage therapists can also play a role in supporting our clients' regular breast monitoring practices.

Please contact Shannon if you have any questions about breast massage.

Pricing

$50 - 30 minutes (Shannon)
$100 - 60 minutes (Shannon)

Facial Massage Cupping

This painless, non-surgical method rejuvenates the face by diminishing lines, wrinkles and bags under the eyes with facial cupping. The benefits include increased local circulation of the skin, increased collagen production, increased nutrients brought to the epidermis, and enhanced absorption of facial topicals. The drainage of stagnant fluids from reservoir areas will reduce edema and chronic puffiness.

To receive the full benefit of a "Facial Rejuvenation" a series of ten consecutive, weekly treatments is best. Follow-up treatments can be less or more depending on the individual needs and desired outcome.  This treatment is great as a follow up from cosmetic surgery, speeding the recovery time and helping reduce inflammation.

Sinus infections and inflammation are also directly relieved by the loosening and draining effects of the cups - many times resolving issues that many sufferers commonly turned to more radical procedures to correct.

Pricing

$60 - 30 minutes (Shannon)

Scar Therapy

Scar therapy is comprised of an approximate 6 to 18 week program with at least one 30- minute treatment a week. Different approaches to the scar tissue are based on the need of each individual scar.

Scar therapy improves flexibility, reduce muscle spasm and reduce the risk of future muscle strain and tearing. Scar release can help reduce swelling caused by the scar, improving circulation. Scar therapy promotes balance in the body by lessening pain and restrictions in movement.

Please contact Shannon if you have any questions about scar therapy.

Pricing

$50 - 30 minutes (Shannon)

Breathe

14107-H Winchester Blvd
Los Gatos, CA 95032

Phone: 408-370-YOGA
            408-370-(9642)

Email: Contact us
Marketing/PR: Contact

Yoga Class Pricing

Drop In Class $20
-Drop In (With a member) $15
-Drop In (Civil Servant/Student/Child 12-/Senior 65+) $12
10 Class Pass $175
10 Class Pass (Civil Servant/Student/Senior 65+) $100
30 Class Pass $450